Sage Bender
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WHO IS Sage Bender?
Sage Bender is a martial artist and fitness creator whose passion for Jiu-Jitsu, CrossFit, and endurance training has built a loyal global following. With a mix of high-energy training content, engaging storytelling, and a southern charm, he’s not just an athlete—he’s a motivator. His content offers a blend of fitness routines, lifestyle insights, and behind-the-scenes moments from the life of a competitive athlete.
With over 1M combined followers on Instagram and TikTok and viral videos reaching 20M+ views, Sage has become a standout voice in both the athletic and digital spaces. Partnering with brands like JBL, Ghost, GNC, and Bucked Up, he delivers high-quality, engaging content that inspires, educates, and entertains.
Beyond fitness, Sage is passionate about shooting, outdoor adventures, and travel—with a deep connection to Asia through his Japanese heritage. He also loves cooking, bringing his discipline from training into the kitchen.
Sage Bender is a martial artist and fitness creator whose passion for Jiu-Jitsu, CrossFit, and endurance training has built a loyal global following. With a mix of high-energy training content, engaging storytelling, and a southern charm, he’s not just an athlete—he’s a motivator. His content offers a blend of fitness routines, lifestyle insights, and behind-the-scenes moments from the life of a competitive athlete.
With over 1M combined followers on Instagram and TikTok and viral videos reaching 20M+ views, Sage has become a standout voice in both the athletic and digital spaces. Partnering with brands like JBL, Ghost, GNC, and Bucked Up, he delivers high-quality, engaging content that inspires, educates, and entertains.
Beyond fitness, Sage is passionate about shooting, outdoor adventures, and travel—with a deep connection to Asia through his Japanese heritage. He also loves cooking, bringing his discipline from training into the kitchen.
